Acupuncture for Perimenopause and Menopause in Crofton, MD
Perimenopause and menopause are natural transitions, but that does not mean they are easy ones. Hot flashes, disrupted sleep, mood shifts, brain fog, and changes in energy can all arrive at once, and conventional medicine does not always have satisfying answers for every symptom.
Acupuncture offers a well-established, hormone-free approach to managing the full range of perimenopause and menopause symptoms. At Complete Care Acupuncture in Crofton, Maryland, we work with women at every stage of this transition to help them feel more like themselves again.
What Acupuncture Can Help With
Our patients come to us with a wide range of perimenopause and menopause symptoms. Acupuncture and Traditional Chinese Medicine have a long clinical history of addressing:
- Hot flashes and night sweats
- Sleep disruption and insomnia
- Mood changes, anxiety, and irritability
- Brain fog and difficulty concentrating
- Fatigue and low energy
- Irregular periods and cycle changes
- Vaginal dryness and discomfort
- Weight changes and bloating
- Joint pain and muscle tension
Treatment is tailored to your specific symptom picture. In Traditional Chinese Medicine, perimenopause and menopause symptoms are understood as a shift in the body’s natural balance, and acupuncture works to gently restore that balance rather than suppress symptoms.
What to Expect
Your First Visit
We begin with a thorough intake to understand your full symptom picture, your health history, and your goals. Perimenopause and menopause affect every woman differently, and your treatment plan will reflect that.
Your Treatment Plan
Most patients notice a meaningful shift in their symptoms within a few weeks of consistent treatment. We will be transparent about realistic timelines and adjust your plan as you progress. Many patients also incorporate herbal medicine alongside acupuncture for additional support.
Ongoing Care
As your body moves through the transition, your treatment evolves with it. Some patients come in weekly during peak symptom periods and taper to monthly maintenance once they feel stable.
Meet Your Practitioners
At Complete Care Acupuncture, women’s health is one of our core areas of clinical focus. Our practitioners bring specialized training in hormonal health, fertility, and the full spectrum of perimenopause and menopause care.
Sarah Damiani, M.A., M.Ac., L.Ac. is the founder of Complete Care and has over a decade of experience treating women through perimenopause, menopause, and all stages of reproductive health in Crofton and the greater Maryland area.
Dr. Da Rye Kim, D.Ac., L.Ac. is our Senior Acupuncturist and specializes in female reproductive health, fertility enhancement, and postpartum care. She treats patients trying to conceive naturally or through assisted reproductive techniques (ART) such as IUI and IVF, and has extensive experience with hormonal health and gynecological conditions.
Dr. Quang Vu, DACM, L.Ac. holds a Doctorate of Acupuncture Medicine and incorporates dietary therapy and herbal formulas alongside acupuncture to support whole-body hormonal health.
Thomas Austin-Braxton, M.Ac., L.Ac. has experience treating women’s issues including menstrual cycle pain and irregularities, sleep disorders, stress, and mental health concerns. He combines acupuncture with moxibustion, cupping, and Chinese dietary theory for a holistic approach to care.
Dr. Madea Allen, DOM, L.Ac. is a Doctor of Oriental Medicine, Licensed Acupuncturist, Chinese Herbalist, and Certified Health Coach. She frequently works with patients experiencing perimenopausal symptoms, women’s health conditions, fertility challenges, stress, and burnout recovery.
Clarence Porchia, L.Ac. is an Army Veteran and Licensed Acupuncturist specializing in pain management, stress reduction, and wellness optimization, supporting patients through the physical and emotional shifts that come with hormonal transitions.
Commonly Asked Questions
How many acupuncture sessions does it take to see results for menopause symptoms?
Most patients notice a reduction in hot flash frequency and improved sleep within four to six sessions. Significant and sustained relief typically builds over two to three months of consistent treatment. We will give you a realistic timeline after your first visit based on your specific symptom picture.
Is acupuncture safe during perimenopause and menopause?
Yes. Acupuncture is a safe, non-hormonal option for managing perimenopause and menopause symptoms and is a good fit for women who cannot or prefer not to use hormone replacement therapy. It can also be used alongside HRT or other medical management if that is part of your care.
Do you also offer herbal medicine for menopause symptoms?
Yes. Many of our practitioners incorporate Traditional Chinese herbal formulas as a complement to acupuncture treatment. Herbal recommendations are always individualized and discussed with you as part of your treatment plan.
Can acupuncture help with perimenopause anxiety and mood changes?
Yes. Mood changes, anxiety, and irritability are some of the most common perimenopause symptoms our patients seek help with, and they respond well to acupuncture. We treat the hormonal and nervous system patterns underlying these symptoms rather than just addressing them in isolation.
Start Your Healing Journey with Us
“Issues I’ve had the benefit of treating include anxiety, blood/iron issues, clarity, depression, digestion, nutrition, pain, sports injury, sleep inconsistencies, stress and weight. When I had cancer, Sarah provided me with more information, inspiration, and empathy than all of the doctors I saw, combined. I’ve recommended Sarah to friends, family, and even strangers – and will continue to do so. Whether you’ve had acupuncture before or a first-timer, the experience is like none other, and you will be better for it.”
Ready to Feel Like Yourself Again?
You do not have to manage this transition on your own. If you are ready to feel more balanced and more like yourself, we would love to help.